Matera, Italy: What to Do in the Stone City and How Many Days to Stay
- Lili
- Mar 25
- 8 min read
Have you ever imagined walking through a city carved entirely out of stone—where homes, churches, and staircases seem like something out of an ancient film, yet have been alive for thousands of years? Well, this place is real. And no, it's not a Hollywood set (even though it has been used as one!). It's Matera, in southern Italy—one of the oldest continuously inhabited cities in the world and a UNESCO World Heritage Site since 1993.
Nestled in the heart of Basilicata, Matera is like stepping into another era. With its iconic Sassi cave dwellings, rock-hewn churches, breathtaking canyon views, and a deeply authentic local culture, this city offers an experience that goes far beyond your average travel destination.
If you're planning a trip to Southern Italy and wondering what to do in Matera, how many days to stay, and how to make the most of your visit—you're in the right place. This complete travel guide will help you plan an unforgettable itinerary.
Ready to uncover the magic of Matera? Let's dive in. ✨
Why visit Matera?
Matera is famous for its Sassi di Matera, ancient cave dwellings carved into limestone, inhabited since prehistoric times. Once known as Italy's poorest city, it has now transformed into one of the country's most unique travel destinations.
With its surreal beauty, Matera has served as the backdrop for films such as "The Passion of the Christ" (2004) and "007 - No Time to Die" (2021).
How many days should you stay in Matera?
If you're short on time, one day is enough to visit the main sights. However, to really experience the atmosphere and hidden gems of the city, we recommend staying at least two days in Matera.
Suggested itinerary:
1 day in Matera: Walk through the Sassi, visit the Cathedral, and explore a traditional cave house.
2 days in Matera: Discover cave churches, hike through the Murgia Materana Park, and enjoy dinner inside a rock-hewn restaurant.
💡 Tip: Spending a night in Matera is worth it—the city at night, lit up among the rocks, is truly magical.✨
Top Things to Do in Matera
1. 🏘️ Explore the Sassi di Matera
The Sasso Caveoso and Sasso Barisano neighborhoods are the heart of the city. These ancient stone dwellings are now home to museums, hotels, and restaurants, connected by winding paths and staircases.
2. 🏠 Visit Casa Grotta di Vico Solitario
This traditional cave home turned museum offers a glimpse into daily life in Matera before the 1950s, when the caves were still inhabited.
3. ⛪ Matera Cathedral (Duomo di Matera)
Built in the 13th century, the Cathedral stands at the highest point of the city and provides an amazing panoramic view over the Sassi.
4. 🎨 Discover the Rock Churches (Chiese Rupestri)
Matera is home to over 150 rock-cut churches, many decorated with medieval frescoes. Highlights include:
Santa Maria de Idris
San Pietro Barisano
Convicino di Sant'Antonio
5. 💧 Visit Palombaro Lungo
A massive underground water cistern carved into the rock, a fascinating example of ancient hydraulic engineering.
6. 🥾 Hike in Murgia Materana Park
Cross the canyon to explore this natural park, filled with prehistoric caves and unbeatable views of Matera's skyline.
Matera is perched on the edge of a dramatic natural canyon known as the Gravina di Matera. This deep ravine separates the ancient city (the Sassi) from the Parco della Murgia Materana, a protected area rich in prehistoric caves, rock-hewn churches, and scenic hiking trails.
The landscape is spectacular — on one side, the iconic stone houses of Matera cascading down the hillside; on the other, rugged cliffs and the Gravina valley, showcasing untouched southern Italian nature.
The canyon is not only geologically impressive but also culturally significant, with archaeological sites, panoramic viewpoints, and ancient paths offering unforgettable vistas of the city and its surroundings.
Unique Experiences in Matera
Want something different? Matera has plenty of off-the-beaten-path experiences:
🎈Hot air balloon rides: Get a bird's-eye view of the stone city.
🎬 Open-air cinema: During summer, you can watch films in historic settings.
🏨 Stay in a cave hotel: Many accommodations offer authentic stays in renovated cave dwellings.
Typical Food of Matera: What to Eat
Matera's cuisine is rustic and flavorful, reflecting the traditions of the Basilicata region. Don't miss these local specialties:
🍞 Pane di Matera
The iconic bread of the city, made with durum wheat semolina and natural fermentation. It has a mountain-like shape and a thick crust – traditionally baked in a wood-fired oven.
🍝 Cavatelli with meat (or lamb) ragu
Handmade pasta served with lamb or pork meat sauce – a typical Sunday dish.
🌿 Fava bean purée with chicory
Mashed dried fava beans served with sautéed wild chicory – a humble yet flavorful dish.
🌶️ Peperoni cruschi
Sun-dried sweet red peppers (from the Senise variety), quickly fried until crispy. Eaten as a snack or crunchy garnish.
🍝 Strascinati with breadcrumbs and peperoni cruschi
Traditional pasta (similar to large orecchiette) tossed with fried breadcrumbs and crispy peppers – full of texture and flavor.
🍖 Lucanica sausage
Seasoned pork sausage with fennel seeds, chili, and sometimes wine – grilled or used in sauces.
🧀 Pecorino di Filiano
Aged sheep's milk cheese from the region (PDO), perfect with honey or wine.
🍲 Acquasale
Stale bread soaked in warm water, olive oil, tomatoes, onions, and oregano – simple and comforting.
🥚 Cialledda
A richer version of acquasale, with boiled egg, olives, cucumber, tomato, and herbs.
🍷 Aglianico del Vulture wine
A bold red wine from the volcanic slopes of Mount Vulture – ideal with meat and aged cheese.
Where to Eat in Matera
🍽️ Trattoria del Caveoso: A cozy spot for traditional pasta dishes.
🍽️ Ristorante Soul Kitchen: A modern twist on classic cuisine.
🍽️ Panificio Perrone: Famous for its Pane di Matera.
How to Get to Matera
Matera doesn't have its own airport or high-speed train station, so getting there requires a bit of planning.
✈️ By air: The nearest airport is Bari Karol Wojtyła Airport (BRI), about 60 km away. From there, take a bus or rent a car.
🚆 By train: The Ferrovie Appulo Lucane (FAL) connects Bari to Matera.
💬 Note: this is a local train network, separate from Italy's national system.
🚗 By car: The most flexible way to explore Matera and nearby towns.
🚌 By bus: Companies like FlixBus offer direct connections from Rome, Naples, and other major cities.
🌤️ When to Visit Matera: What Each Season Feels Like
Trying to decide when to go? Let me help! Matera is beautiful all year round, but each season brings a different vibe. Here's how it feels to be there — so you can choose the one that fits your style of travel.
🌸 Spring (April–June)
If you love pleasant weather, blooming landscapes, and walking around without sweating buckets — this is your moment. The air is fresh, the crowds are still manageable, and every corner of Matera feels alive and peaceful at the same time.
🧥 You'll want a light jacket for evenings.
🌡️ Temps: 15°C to 25°C (59°F to 77°F)
☀️ Summer (July–August)
Summer in Matera is full of life—festivals, music, buzzing piazzas, and long sunny days. But fair warning: it gets hot. Like, really hot. Think siesta hours, gelato breaks, and late dinners under the stars.
😎 Perfect for those who don't mind the heat and want that vibrant energy.
🌡️ Temps: 28°C to 35°C (82°F to 95°F)
🍂 Fall (September–October)
Golden light, quieter streets, and that magical "end of summer" feel. Fall is kind of a secret sweet spot—ideal for wandering the Sassi or hiking through the hills without the crowds. Everything is just… softer.
🍷 Pair that with a glass of local wine at sunset? Yes, please.
🌡️ Temps: 17°C to 27°C (63°F to 81°F)
❄️ Winter (December–February)
Low season, low crowds, and a calm, cozy atmosphere. Matera in winter feels more intimate—especially if you're staying in a cave hotel. Some attractions close earlier, but you'll have the city almost to yourself.
🔥 Perfect for slow mornings, hearty food, and candlelit dinners in stone-walled restaurants.
🌡️ Temps: 4°C to 12°C (39°F to 54°F)
💬 My honest take?
If you want the best of everything—good weather, beautiful light, and fewer people—spring and early fall are absolute gems. But whatever the season, Matera has a way of staying with you long after you leave.
Where to Stay in Matera
For the full experience, choose a cave hotel carved into the stone. Here are some great options:
💎 Luxury: Sextantio Le Grotte della Civita – Authentic cave suites with a magical atmosphere.
💎 Luxury: Aquatio Cave Luxury Hotel & Spa – Located near the Sassi of Matera, this hotel offers authentic cave suites, combining modern luxury with historic charm.
🏞️
🏞️ Mid-range: La Suite Matera Hotel & Spa – Situated about 500 meters from Ostello dei Sassi, this hotel offers panoramic views and cave-style rooms.
💸 Budget: Caveoso Hotel – Located at Piazza San Pietro Caveoso, this hotel offers cozy rooms in cave style, providing a unique experience at affordable prices.
💸 Budget: Hotel Sassi – A short walk from the historic center, Hotel Sassi offers rooms with panoramic views and typical decor. An affordable option for those looking to explore the city.
Is Matera Worth Visiting?
Absolutely. Matera is unlike any other city in Italy—or the world. With its ancient charm, dramatic scenery, and fascinating history, it's a place that leaves a mark on your heart. Even if you only have one day, it's so worth adding to your Southern Italy itinerary.
Been to Matera already? Or dreaming about going? I'd love to hear what you think — drop a comment below and let's chat! 💬
Sharing your experience can really help fellow travelers who are planning their own trip. Whether it's a favorite spot, a hidden gem, or just how the city made you feel — your insights are super valuable! ✨
✨ Curious to Explore More of Southern Italy?
If Matera sparked your wanderlust, wait until you see what else Southern Italy has in store. From dreamy coastal towns to hidden hilltop gems, there's so much beauty and culture waiting for you.
Here are some guides to help you keep the inspiration going:
✅ Best Places to Visit in Southern Italy: A 15-Day Itinerary – Want to see it all? This itinerary is packed with must-see spots, travel tips, and insider gems.
✅ Puglia, Italy: Must-Visit Destinations in Southern Italy. Think whitewashed villages, turquoise waters, and some of the best food you'll ever taste.
✅ Brindisi, Italy: Top Things to Do, Must-See Attractions & Travel Guide – A port city with charm, history, and a laid-back vibe that might just surprise you.
✅ Alberobello: The City of Trulli in Italy – Step into a fairytale with cone-shaped houses, cobbled lanes, and that magical small-town feel.
👉 Ready to keep exploring? Click on the links above and start dreaming up your next Italian adventure. Who knows—your new favorite place might be just one click away. 🇮🇹✨
Useful links to plan your trip/ Best links for organizing your trip 😊✈️
Guided Tours & Tickets: Book the finest experiences with ease.
Travel Adventures Await: Discover unforgettable journeys with Viator.
Book travel, hotels, flights and cars with Expedia.com
Hotel Stays: Book your perfect stay with Hotels.com.
Car Rentals Made Simple: Find unbeatable deals with Rentcars.
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